Wellbeing starts
with a single breath
A welcoming space where movement meets mindfulness. Feel stronger, move better, and reconnect with your body, whatever your age or experience.
Are You Ready to
Lengthen, Strengthen & Shine ?
What to expect when joining Steph’s classes
Classical Precision, Contemporary Strength
I teach a blend of classical and contemporary Pilates, combining precision, flow, and modern strength work. Every class is thoughtfully sequence-based to help you build strength, improve mobility, enhance stability, and feel more connected to your body.
Each session focuses on safe, intentional movement with clear guidance and personalised support - so you always know exactly what to do, why you’re doing it, and how to do it well.
5 stars reviews on Google
Discover a practice that makes you
ALIGN
*
STRENGTHEN
*
SHINE
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ALIGN * STRENGTHEN * SHINE *
Group Pilates Classes
Energising, supportive sessions for all levels - flowing sequences to build core strength, improve posture, and enhance mobility.
Duration: 60 minutes
Schedule: Every Tuesday & Thursday, 7:00 PM
Location:
St. Finian’s National School,
Newcastle Lyons,
Co. Dublin,
D22 A388
Classes & Pricing
Steph Pilates Studio – Client Reviews
See why Steph Pilates Studio has earned a 5-star rating! My clients share their honest experiences, and I’m proud to help them achieve their fitness goals every day.
“This is my first pilates class and I have to say I love it, and it's all thanks to Stephanie, such a great instructor. Everything is explained very well, everyone knows what and how to do,
You can see that Stephanie put her whole heart into it.”
Elzbieta Wlodarczyk -
read the Google review
“I absolutely love Steph’s Pilates classes! She’s an amazing teacher — knowledgeable, encouraging, and always makes sure everyone works at their own level safely. Her classes are fun, well-structured, and I always leave feeling stronger and more relaxed.”
Delyana Georgieva
read the Google review
“Steph is an excellent Pilates instructor. She plans and gives really challenging classes, while also keeping it fun! She's a lovely person too, and genuinely cares for the people in her classes! I struggled to find a class that wasn't a beginner class locally, and Steph modifies her classes so well to accommodate all levels!.”
Lorraine Stakelum -
read the Google review
Your Body. Your Journey. Your Community
Pilates is more than exercise - it’s a mindful, sequence-based movement method that helps you reconnect with your body and your wellbeing.
At Steph Pilates Studio, you’re not just joining a class, you’re becoming part of a supportive, encouraging community where everyone is welcome. Whether you’re just starting or looking to deepen your practice, I’m here to guide you every step of the way.
Why Choose Steph Pilates Studio?
Clear, easy-to-follow guidance you can trust
A welcoming, encouraging environment for every body
Exercises adapted to your ability and goals
A focus on moving well for life-building strength, mobility & wellbeing
Control. Precison. Flow
The Mind Shapes The Body
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The Mind Shapes The Body *
Why Choose Mat Pilates?
The 6 Principles in Practice:
Breath & Concentration
Breath:
Working on the mat helps you link breath to movement through simple alignment and gravity, creating a steadier, more flowing practice.
Concentration:
With just your body and the floor, you stay present, building a stronger mind–body connection.
Center & Control
Center:
With only your bodyweight and the floor, mat work teaches true powerhouse engagement and builds deep, lasting centre strength.
Control:
Mat exercises build strength using bodyweight and gravity, requiring precise muscle activation to control movement and maintain stability.
Precision & Flow
Precision:
On the mat, there’s nowhere to hide, small alignment details matter, helping you move more efficiently, safely, and with maximum benefit.
Flow:
Mat sequences naturally link together, building a smooth, continuous rhythm that connects breath, control, and strength.
Your Pilates Teacher, Steph
The heart 💜 behind Steph Pilates Studio
I’m a certified Pilates instructor and a long-time lover of mindful movement. Pilates helped me rebuild my strength and confidence after major injuries, and it truly changed how I feel in my body. Now I’m so glad to share that with others - helping you feel stronger, supported, and more connected every time you step on the mat.
From the Journal
