Meet Steph, Your Pilates Teacher
Get to know the heart and soul behind Steph Pilates Studio. Learn how Pilates transformed my life and why I’m passionate about helping others feel strong, balanced, and connected to their bodies.
How Pilates Changed
My Life
I first fell in love with Pilates over 15 years ago, but it was after a life-altering injury that I truly discovered its transformative power.
Pilates was my lifeline during my recovery from leg fractures and reconstructive ACL surgery. It gave me the strength, mobility, and confidence I needed to rebuild my body, and it’s this same sense of empowerment that drives me to share Pilates with others.
‘‘Pilates is the perfect balance of strength, flexibility, and control, teaching us to listen to our bodies and embrace the power of mindful movement.’’
Beyond the Mat with Steph
Family life outside the studio…
When I’m not teaching Pilates, I’m a wife and mum of three sporty kids, and I love getting outdoors for walks. I’m also passionate about musical theatre and singing, it’s my creative outlet, and it naturally finds its way into my classes, bringing a sense of rhythm, flow, and feel-good energy to every session.
A Holistic Approach to Movement
In-class session with Steph
I blend classical and contemporary Pilates in a sequence-based approach to enhance strength, mobility, and stability. My classes are designed for all ages and fitness levels, with every session centred on safe, intentional movement and clear guidance.
I also believe mindfulness is a key part of how we move. Each practice is not only about building strength, but about tuning in, so you leave feeling more connected to your body, calmer in your mind, and supported from the inside out.
Join Me on the Mat
Ready to feel stronger, more balanced, and more connected to your body? Whether you’re brand new to Pilates or you’ve practised before, you’ll be warmly welcomed. Come as you are, and we’ll build strength, improve mobility, and support lasting wellbeing together, one feel-good session at a time.